Ellington Darden, "Bigger Muscles in 42 Days"
Perigee Trade (January 9, 1992) | 0399517065 | Pages: 145 | 13.44 MB
A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.
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